Helping women thrive through Menopause.

Menowar marine creature
At Menowar, we’re breaking the stigma around menopause and empowering women to take control of their well-being. With expert guidance, we help you navigate the physical, cognitive, and emotional impacts of menopause and explore the best treatment options to manage your symptoms and long-term health and wellness. From accessing the right medical care to advocating for yourself and managing the impact on your relationships and career, we’re here to support you every step of the way. Because midlife isn’t just about change—it’s about thriving!
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You Are Not Alone!

As women, we spend our lives caring for others—but menopause can feel like a rollercoaster. For perhaps the first time, we need support. And guess what? You deserve it!

Finally the “M” Word Goes Public!

51%

of the U.S. population will go through menopause; there are 75M American women in a stage of menopause.

40%

of a woman’s life can be spent in postmenopause.

95%

of women endure symptoms of menopause.

64%

indicate that their symptoms interfere with their quality of life.

73%

are experiencing, but not currently treating, their menopause symptoms.

30%

of the U.S. workforce is composed of women in menopause; symptoms cause $1.8B in lost work time.

How Menowar Can Help

Menopause is often misdiagnosed, misunderstood, and underserved—but Menowar is changing that. We provide the information, resources, treatment options, and support you need to navigate this journey with confidence.

EQUIP you with a deeper understanding of menopause and your biology.

EDUCATE you on symptom management and long-term health options, including hormone replacement therapy and other treatments.

EMPOWER you to find the right providers and ask the right questions.

ENABLE you to advocate for yourself—personally and professionally—so others understand what you’re experiencing and can offer support.

ESTABLISH a community of women in menopause, creating a safe space to vent, share experiences, and gain insights.

Services

Coaching

Menowar provides coaching for individuals, couples, small groups, and corporate teams. Schedule a free consultation to explore our services and determine if Menowar is the right fit for you.
Events

Events

Menowar offers menopause speaking engagements and proudly serves as the official San Francisco Bay Area representative for the nonprofit Menopause Café, providing free, supportive, and confidential forums for women to share their menopause experiences.
consultation

Consulting

Allison Lewin leverages her expertise in women’s health and 20+ years of experience in marketing and cross-functional leadership to provide consulting services in marketing strategy, business development, and project management—helping businesses drive growth and impact.

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